New Years Body Dash 2010 Dec 28

Keeping the body moving even with the holiday festivites.

It felt like snow this evening and our bodies took some time to warm up.
Yet we did not give up and finished the Year with our last session for 2010.

Great Job!!!

Jog
Active Stretch

Jog
3 Rounds
20 High Bench Lung
10 Bench Push-ups
20 Rev. V-ups

Jog
4 Rounds
10 Box Jumps
20 Squats
10/10 Hip Dips

100 Medicine Ball Sit-ups
Stretch

We will end the year at the Resolution 5K
http://www.promotionevents.com/ResoRun/reg.htm

Hope you have a spectacular completion to 2010 and have a fresh a bright start to 2011

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion

Week Before Christmas 2010 Dec 21

As the holidays get closer and closer together, it is easy to find excuses as to skip your training. Yet we were out!

Jog for warm-up
Active Stretch
Jog
4 Rounds:
10 Push-up with Press
1o Tubbing Press Down
10 Tubbing Rev. Fly

Jog
4 Rounds:
20 Speed Skater
20 Crunches on Bench

Jog
4 Rounds:
20 Leg Raises (low Back focus)
5 Kick Back (w 10 sec hold)

Jog
Stretch

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion

Week after Thanksgiving/Pre-Race Week

Class is on a rest day today.

Sending wings for Daisy's Marathon this coming weekend.

Much fun-focus-fusion for your race Daisy ;-)

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion

2010 Nov 22

Winter Warrior Seekers Has been Cancelled


Keep Safe, Dry and Warm

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion

We Have Found a Home 2010 Nov 15

Ahhhhh Finally it worked out that we have found a park with ample lighting and safe surface for running in all weather conditions. And toilet facilities available, at QFC or local coffee shops.

Shalom fitness does like to be in and with the community ;-)

We meet and will continue to meet at Downtown Ballard Park. Meeting on the corner of 22nd Ave NW and NW 57th Street.

Hope to see you.

As for the menu of this training.

Intestinal Exercises
Chest opening Exercises
Hip opening exercises

Lap around Block
Active stretching

Lap around Block
Step-ups with Push-ups

Lap around Block
Step-up with Lung followed with push-ups

Lap around Park
Knee Raises
Core Crunches

Lap around Park
Knee to chest Jumps

Mini Lap
Frog Jumps
Skier Jumps

Dead Bug Freeze 3 min

3 Rounds
Sprint
Walk

Stretch to center and cool down

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion.

Moon Light 2010 Nov 11

Another flexible day for Shalom Fitness Camp.

We met again at Mercer Island Park

And what a beautiful evening it was. Even though we brought head lamps we really didn’t need them. The moon was so bright and the air very crisp.

Menu for the evening:

Easy job
Intestinal Exercises
Chest opening Exercise

Easy warm-up lap
Active stretching

Easy lap
Three rounds
Pull Down
Rev. Fly
Easy lap

1 round of 10
Push-up with side plank
60 sec side plank hold (BL)

Easy lap
Stairs training

Easy lap
Abdominal work

Easy lap
Stretch

Jog home

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion

A Mercer Island Delight

We had a change of location and day this time.

Thursday Evening on Mercer Island Downtown Park (2010 Nov 4)

Menue of the evening:

Meet up at Starbucks on Corner of S.E. 27th and 77th Ave S.E

Jogged to park and around
Active stretching

Jog
Lunge with Push-up
(Re-peat 8 times on each leg)

Jog
Lateral Lunge with Push-up
(Re-peat 8 times on each leg)

Jog
On Table Seat
10 Squat with Bi-cep curls

Jog
15 Squat with Bi-cep curls

Jog
10 Squat with Bi-cep curls

Jog

Four Rounds
5 Jumping chin-ups
20 Crunches

Jog

Stretch IT Band focus

Jog back to Starbucks

Hugs for the evening.

As for next week. Location and time could be different, so call 206.465.4430 if you are planning to join us.

Namaste

Shalom: meaning Perfect Peaceful Completion

Brave Soul

Congratulations Daisy for taking on the October Evening.

Here is the Menu for the evening.

300 Intestinals Tapping
10 min Jogging with Active Stretching

4-Rounds
30 Mountain Climbers
10 Mini Push-ups
30 sec "L" Stretch

10 min Jogging with Core Opening Movements

4-Rounds
8 Squat and Press (Tubbing)
Block skipping

14 Blocks Jogging (Hills)

Closing with Deep Stretching
100 Intestinal Crunches

Great Job this evening!

As for next week. Location and time could be different, so call 206.465.4430 if you are planning to join us.

Namaste

Shalom: meaning Perfect Peaceful Completion

Kick off Session

Shalom Fitness Camp has just had their kick off training session at Salmon Bay Park

NW Canoe Pl
Seattle, WA 98107

Please come and join us each Monday evening from 630pm – 730pm (please arrive 10 min early if it is your first time).

What to bring:
Yoga mat
Weather appropriate clothing
A smile

Benefits you can expect are:
Stretching
Speed
Agility
Core strength
Flexibility
Weight reduction
Re-Built confidence
Goal completion

Class Menu for Today:
Warm-up jog
Joint stretching
Transition Jog
Push-up with squats
Transition Jog
Cool down stretches
Abdominal training

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion.