Keeping the body moving even with the holiday festivites.
It felt like snow this evening and our bodies took some time to warm up.
Yet we did not give up and finished the Year with our last session for 2010.
Great Job!!!
Jog
Active Stretch
Jog
3 Rounds
20 High Bench Lung
10 Bench Push-ups
20 Rev. V-ups
Jog
4 Rounds
10 Box Jumps
20 Squats
10/10 Hip Dips
100 Medicine Ball Sit-ups
Stretch
We will end the year at the Resolution 5K
http://www.promotionevents.com/ResoRun/reg.htm
Hope you have a spectacular completion to 2010 and have a fresh a bright start to 2011
Namaste budding flowers
Contact Coach Barlean for further information at 206-465-4430
Shalom means peaceful perfect completion
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