Seattle is getting lighter and warmer :-)
2 members this evening :-) We are growing
Active Jog
Active warm-up
4 rounds
Lung Jump
Chin-ups
Hip Twist
Leg Lift
Jog
Jog Home
150 different style of Abs
Stretch
Love Juice and Fresh Coco Nut Water
Call 206-465-4430 for more info
Tuesday, February 21, 2012
Wednesday, February 8, 2012
Yoga (2012-2-8)
Great turn out this morning:
Kriya For morning Sadhana
This was originally taught by Yogi Bhajan before the morning Sadhana. Yet since we are still building a stable kundalini community here in Seattle. Today I introduced it as a class.
Students enjoyed :-)
Learn more
Kriya For morning Sadhana
This was originally taught by Yogi Bhajan before the morning Sadhana. Yet since we are still building a stable kundalini community here in Seattle. Today I introduced it as a class.
Students enjoyed :-)
Learn more
Call 206-465-4430
Email
Web
2012-2-7
The weather was so nice here in Seattle this evening.
Daisy You rock in such a way.
Way to keep up.
Warm-up
light jog
Active stretch
Jog
Lunges
Plank with Rotated Pull
30 jumping jacks
Jog
Burpies
Rot and twist (cork screw)
Burpies
Butt lift with reach
Burpies
Wabble body(front back
Jog
Stretch
Daisy You rock in such a way.
Way to keep up.
Warm-up
light jog
Active stretch
Jog
Lunges
Plank with Rotated Pull
30 jumping jacks
Jog
Burpies
Rot and twist (cork screw)
Burpies
Butt lift with reach
Burpies
Wabble body(front back
Jog
Stretch
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