Kick off Session

Shalom Fitness Camp has just had their kick off training session at Salmon Bay Park

NW Canoe Pl
Seattle, WA 98107

Please come and join us each Monday evening from 630pm – 730pm (please arrive 10 min early if it is your first time).

What to bring:
Yoga mat
Weather appropriate clothing
A smile

Benefits you can expect are:
Stretching
Speed
Agility
Core strength
Flexibility
Weight reduction
Re-Built confidence
Goal completion

Class Menu for Today:
Warm-up jog
Joint stretching
Transition Jog
Push-up with squats
Transition Jog
Cool down stretches
Abdominal training

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion.