Brave Soul

Congratulations Daisy for taking on the October Evening.

Here is the Menu for the evening.

300 Intestinals Tapping
10 min Jogging with Active Stretching

4-Rounds
30 Mountain Climbers
10 Mini Push-ups
30 sec "L" Stretch

10 min Jogging with Core Opening Movements

4-Rounds
8 Squat and Press (Tubbing)
Block skipping

14 Blocks Jogging (Hills)

Closing with Deep Stretching
100 Intestinal Crunches

Great Job this evening!

As for next week. Location and time could be different, so call 206.465.4430 if you are planning to join us.

Namaste

Shalom: meaning Perfect Peaceful Completion

Kick off Session

Shalom Fitness Camp has just had their kick off training session at Salmon Bay Park

NW Canoe Pl
Seattle, WA 98107

Please come and join us each Monday evening from 630pm – 730pm (please arrive 10 min early if it is your first time).

What to bring:
Yoga mat
Weather appropriate clothing
A smile

Benefits you can expect are:
Stretching
Speed
Agility
Core strength
Flexibility
Weight reduction
Re-Built confidence
Goal completion

Class Menu for Today:
Warm-up jog
Joint stretching
Transition Jog
Push-up with squats
Transition Jog
Cool down stretches
Abdominal training

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion.