Empower Your Brain Through Your Body #11 (2 day Event)

In this evening event, professional yoga instructor, energy worker, massage therapist and personal trainer/life coach, Ila Barlean, will be guiding your participation in a class focusing on:
• How to take specific steps to access your individual Brain Power.
• Manifesting your mental, physical and emotional bodies.
• Helping you take back control of your inner and outer life.
You will learn how this process makes it easier to manifest your deepest truths and desires. You are able to address any topic you wish, including:
• Self-worth and money issues
• Career transitions
• Body composition
• Relationship issues
• Serving clients
• Health enhancement
• Family dynamics
Ila has dedicated her life and passion to serving others to assist them in reaching their highest potential and in discovering their unique purpose in life. With an Science and Education degree , extensive athletic background and Schooled in the healings arts. Ila choose to travel to China, Hong Kong, Japan, Taiwan, Thailand, London, France, Spain, Mexico, Korea, Canada, Hawaii and across the United States to learn and teach ways to tap into the nervous systems original healing ability via Brain though management.
Ila will give you all the tools and resources you need to develop these new skills.
How will this course benefit the participant?
This event shows you that:
• Your brain is responsible for everything in your life
• Managing your brain enables you to vastly improve the physical, emotional and spiritual aspects in your life.

Implementing the Five Steps to Brain Management:

Step one: Brain Sensitizing
*awaken the five senses
*improves physiological function.
*encourages brain awareness

Step two: Brain Versatilizing
*Creates flexibility in brain circuitry
*Frees brain from rigid habits
*Opens individual to new information

Step three: Brain Refreshing
*Clears away emotion residue.
*Encourages positive life view.
*Develops emotional intelligence

Step four: Brain Integrating
*Unites diverse areas of the brain.
*Enhances communication between hemispheres
*Releases latent abilities

Step five: Brain Mastering
*Empowers authorship of life purpose
*Enables greater executive control of the brain.
*Expedites decision making process.

When you manage your brain, you will manage your life.

You will learn how this is achieved using brain-wave vibration.

Bring yourself, friends and family, yes kids and teens over 10 years of age are welcome (in fact they experience the biggest `Ah-ha' moments), for this fun evening event.

Ila Barlean will be looking forward to serving you in this enlightened participator event to get your brain and body back to optimum level.

Directions/Location:
1818 E. Mercer St. Suite 100
Seattle, WA 98112
Phone: 206.327.9328
http://www.health1stchiro.com/

More information:
http://www.ibreaus.org/
Class fee: Donation or $100.00

See your shining faces and your GOLDEN Brains,
on Oct 22nd noon to 5pm and Oct 23rd 10am to 5pm
at http://www.health1stchiro.com/

This particular venue can hold 30 people. Please RSVP
If you are coming from out of town. Please contact me for any further assistance.

Much love
Ila Barlean
The Tao Movement
Healer, Licensed Massage Practitioner, Instructor, Personal Trainer, Yoga/Meditation
To register, call or email me please:
206-465-4430
ilabarlean@yahoo.com
www.thetaomovement.com

Empower Your Brain to Move Your Body #10

Time/Date:
Sunday, September 25 · 12:30pm - 3:30pm

Location:
Mercer Island Community & Event Center
8236 SE 24th Street
Mercer Island, WA 98040

Discription:
In this evening event, professional yoga instructor, energy worker, massage therapist and personal trainer/life coach, Ila Barlean, will be guiding your participation in a class focusing on:
• How to take specific steps to access your individual Brain Power.
• Manifesting your mental, physical and emotional bodies.
• Helping you take back control of your inner and outer life.
You will learn how this process makes it eas...ier to manifest your deepest truths and desires. You are able to address any topic you wish, including:
• Self-worth and money issues
• Career transitions
• Body composition
• Relationship issues
• Serving clients
• Health enhancement
• Family dynamics
Ila has dedicated her life and passion to serving others to assist them in reaching their highest potential and in discovering their unique purpose in life.
Ila will give you all the tools and resources you need to develop these new skills.
How will this course benefit the participant?
This event shows you that:
• Your brain is responsible for everything in your life
• Managing your brain enables you to vastly improve the physical, emotional and spiritual aspects in your life.

When you manage your brain, you will manage your life.

You will learn how this is achieved using brain-wave vibration.

Bring yourself, friends and family, yes kids and teens over 10 years of age are welcome (in fact they experience the biggest `Ah-ha' moments), for this fun evening event.

Ila Barlean will be looking forward to serving you in this enlightened participator event to get your brain and body back to optimum level.

Directions:
Address:
Mercer Island Community & Event Center
8236 SE 24th Street
Mercer Island, WA 98040
get Google Map

More information:
www.ibreaus.org
Class fee: $45 and please bring a yoga mat.

See your shining faces and your GOLDEN Brains, on Sunday Sept 25th from 1230-330pm

This particular venue can hold 40 people. Please RSVP if you are coming from out of town. Please contact me for any further assistance.

Much love
Ila Barlean
The Tao Movement
Healer, Licensed Massage Practitioner, Instructor, Personal Trainer, Yoga/Meditation
To register, call or email me please:
206-465-4430
ilabarlean@yahoo.com
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Today's Outdoor Boot Camp (Location and Time)

Outdoor Boot Camp

Ups the anti on your fitness endurance, being a completely year round outdoor program.

You will receive the benefits of:

Flexibility
Endurance
Strength (body focus)
Team work
The Seattle fresh air
The enjoyment of being outside after working inside.
Vitamin D
Oxygen
Fun
Smiles

What you will be recommended to be prepared with:
Outdoor Yoga mat
5-10ps weights
Come with open mind
Willingness to learn

We meet in various locations around the city. So CALL 206-465-4430
To discover where we will be located.

Dates:
Tuesdays and Thursday 6-7pm

Caffe Fiore
3125 Northwest 85th Street
Seattle, WA 98117

Locations vary so check facebook under events or blog

$15.00 dollar drop in

http://shalomfitnesscamp.blogspot.com/
http://ilabarlean.blogspot.com/

American Cream of Wheat Meet East India - Love

Okay:

Cream of Wheat, an American breakfast classic.

As a kid I would douse this morning meal of champions with Brown Sugar and REAL butter.

Oh boy this was so delicious.

Yet as I have changed my nutritional needs to enhance my health, physical and mental performance. This delicious morning meal of butter, brown sugar dressing a nutrient packed food, needed to change.

With my ever lasting thirst to explore and learn from other cultures, their styles of nutrients and the reasons behind it, have I been able to expand my plait and kitchen with a global perspective on nutritional health. From the athlete to the spiritual monk. Each having a different fueling plan to achieve a desired result.

How exciting?!

My childhood cream of wheat was introduced to the east Indian style of cooking with cream of wheat:

Thank you Manibala Jonnalagadda for every ounce of care and love that went into this dish. Your are truly and magical lover in the kitchen.

Do share that chutney sauce as well. The flavours in that made my heart beat with excitement. I had to have great restraint from not sharing and just enjoying this meal all to myself ;-)

Ingredients for the cream of wheat dish:
1. Cream of wheat 2 cups
2. Ginger 1 inch very finely cubed
3. Curry leaves - 5- 7
4. 1 chili - cut very thinly sliced
5. lots of tomatoes
6. 2 tablespoons
7. urad dal ( 1 tea spoon) - also known as black gram dal
8. black mustard seeds - 1 tea spoon
9. red chillies - a couple
10. 6 cups of water ( use the same cup used for measure cream of wheat)
11. peanuts/ cashews or both

Method:
1. roast cream of wheat until golden brown in a pan - and cool it
2. cube tomatoes
3. prepare ginger and chilies
4. heat oil
5. add urad dal
6. when it is slightly turning brown, add peanuts, then ginger, curry leaves, chilies ( red and green), add mustard seeds last they will splatter - so watch out for the heated oil splatter - add tomatoes and cook the whole thing until the tomatoes stew...

Add the water, add salt to taste and let the whole concoction come to a vigorous rolling boil
7. add the cream of wheat in while stirring the pot in a circular motion so there are no lumps ...
8. when the whole mix is even - simmer for a few minutes (no more 5-7 mins)
9. add ghee as garnish
10. and serve it hot

Oh my goodness. So delicious

For more creative ways to enhance your life around food - movement- Brain management - Body awareness.

Call 206-465-4430
Ask for Ila
-Creating a life of swimming in silk