Yoga and Boot Camp: November 2011

We are providing activities for Body to Soul growth this holiday time:

Take advantage on the first year of being open.
These rates will change in Aug of 2012.

Start with a private 60min to 90 min intro session:
going over goals in:
health
physical
spiritual
life
Experience your body:
Energy condition
Strength
Flexibility
Learn how to increase vitality and manage your energy condition.
$50.00

60 min Holiday Massage For $85.00
90 min Holiday Massage For $125.00
120 min Holiday Massage For $160.00

Start with a private 60min to 90 min intro session:
going over goals in:
health
physical
spiritual
life
Experience your body:
Energy condition
Strength
Flexibility
Learn how to increase vitality and manage your energy condition.
$50.00

Outdoor Boot Camp Boot Camp
When Tuesday and Thursday
From: 6-7pm
Where: Java Bean Cafe in Ballard
Cost:
Once a week $60.00
Twice a week $120.00
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self esteem. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.
Take part in this year round outdoor class. Improving awareness, cardiovascular health, confidence and body image.strong>

Start with a private 60min to 90 min intro session:
going over goals in:
health
physical
spiritual
life
Experience your body:
Energy condition
Strength
Flexibility
Learn how to increase vitality and manage your energy condition.
$50.00

Tao Yoga:
When: Monday-Wednesday-Friday
From: 5-630pm
Where: 2405 N.W. 65th Street Unit 403, Seattle WA 98117
Call for detail on entering the building 206-465-4430
Cost:
$25.00 a drop in
$200.00 a month

Start with a private 60min to 90 min intro session:
going over goals in:
health
physical
spiritual
life
Experience your body:
Energy condition
Strength
Flexibility
Learn how to increase vitality and manage your energy condition.
$50.00

At this time the Yoga classes are limited to 10 people.
A time to focus inward.
Stretch the tension out of your body.
Strengthen your mind
A clear mind creates a clear life and a strong vibrant body.
When you take the time to look inside and connect to your truth. You will discover all the answers. Till then a little guidance always helps in the process.
Call 206-465-4430 to communicate your interest in participation.

Empower Your Brain Through Your Body
Go to: for more detailed information:
http://thetaomovementwellnesscenter.blogspot.com/

Packages of services provide:
Bring it all together and become a super human being.
Yoga
Bootcamp
Monthly 60 min massage
Nutrition Consulting
Monthly service at $550
An opportunity for complete support in your life journey.

Global Public Speaking engagements:
3 hour: $800.00
One Day: $1500.00
Two Day: $5000.00

Ready to set an time for you life transition:
Call:
206-465-4430
Email:
ilabarlean@yahoo.com

We here at The Tao Movement Wellness Center are committed to supporting your full potential.

Creating Wellness from Body to Soul

Yoga and Boot Camp

Wednesday, November 9, 2011

Nov/Dec 2011 Event offers

Tuesday, November 1, 2011

Outdoor Winter Training