2012-2-12 Tuesday Boot Camp

Seattle is getting lighter and warmer :-)

2 members this evening :-) We are growing

Active Jog
Active warm-up

4 rounds
Lung Jump
Chin-ups
Hip Twist
Leg Lift
Jog

Jog Home
150 different style of Abs
Stretch

Love Juice and Fresh Coco Nut Water

Call 206-465-4430 for more info

Yoga (2012-2-8)

Great turn out this morning:

Kriya For morning Sadhana
This was originally taught by Yogi Bhajan before the morning Sadhana. Yet since we are still building a stable kundalini community here in Seattle. Today I introduced it as a class.
Students enjoyed :-)
Learn more

Call 206-465-4430

Email

ilabarlean@yahoo.com

Web

http://www.thetaomovement.com/

2012-2-7

The weather was so nice here in Seattle this evening.
Daisy You rock in such a way.
Way to keep up.

Warm-up
light jog
Active stretch

Jog
Lunges
Plank with Rotated Pull
30 jumping jacks

Jog
Burpies
Rot and twist (cork screw)
Burpies
Butt lift with reach
Burpies
Wabble body(front back

Jog
Stretch

2012-1-24



Note: These pictures are NOT property of Shalom Fitness Camp

Ah the snow has cleared in Seattle.

Active warm-up

4 Rounds
Press-up Sit-ups
Weighted Lunges
Kettle Bell Squat
Push-up
Tri-cep kick backs

1 min
Prone Alt-Leg Raises
Child Pose to Plank
Supine Alt-Leg Raises
Supine Double Leg Raises
Cannon Ball hold

Deep Breath Stretch

To get your ASS moving during the 2012 Jan to Feb
Call: 206-465-4430
Email: ilabarlean@yahoo.com
Web: www.TheTaoMovement.com

2012-1-17

Regardless of the weather conditions we took our bodies back :-)

Active stretch
Four rounds:
25 sit-ups
25 push-ups
25 Kettlebell Swings
Active stretch and rest

To learn more. Call 206-465-4430 to set your private session

22-December-2011



Daisy Sporting the Brook Pony Hoodie

The Thursday before Christmas Eve. Or the Holiday Spirit before climax.

Yes: We took on the bitter cold of Seattle for Pacific Northwest weather.

Job to Park
Active warm-up
4 rounds
Jumping Chin-ups
Lunges
Table-Butt lift
Jog back to Java Bean
Cold down stretch

Hugs and Seasonal Good wishes.

Today is the winter solstices. Lite a candle for the darkest time of the year. Bring the warmth of light to your instead of waiting for it to come to you.

20 December 2011

We are back on track for the ending of 2011 and the start of 2012.
Gathered at Java Bean at 6pm in Ballard for a great evening of outdoor training.
The weather was perfect. Cool and clear and the ground was free of ice and big puddles of water.

Menu for the Evening:
Active light Jog
Active full Body Stretch
Four rounds of:
Swing reverse Rows
Push-ups
Mt. Climbers
Air Crunches
5 loops of stairs
Light jog back
Cool Down Stretches

Water-Hugs and Home to clean up and rest for the next day to arrive.

Come join us each Tuesday and Thursday at Java Bean in Ballard for a great Outdoor Workout.
Move that Body.
Do call Ila to notify you are joining the group.

You can contact her at 206-465-4430