2012-1-24



Note: These pictures are NOT property of Shalom Fitness Camp

Ah the snow has cleared in Seattle.

Active warm-up

4 Rounds
Press-up Sit-ups
Weighted Lunges
Kettle Bell Squat
Push-up
Tri-cep kick backs

1 min
Prone Alt-Leg Raises
Child Pose to Plank
Supine Alt-Leg Raises
Supine Double Leg Raises
Cannon Ball hold

Deep Breath Stretch

To get your ASS moving during the 2012 Jan to Feb
Call: 206-465-4430
Email: ilabarlean@yahoo.com
Web: www.TheTaoMovement.com

2012-1-17

Regardless of the weather conditions we took our bodies back :-)

Active stretch
Four rounds:
25 sit-ups
25 push-ups
25 Kettlebell Swings
Active stretch and rest

To learn more. Call 206-465-4430 to set your private session