Keeping a Warm Neck and Zero Flue!!!!

http://www.youtube.com/watch?v=cYuyVt4EmRQ&feature=feedwll

The Ultimate Decline Press

This is a great exercise if you do not have a ton of time.

Muscles being worked:
Gluts
Hamstrings
Hip Stabilizers
Chest
Lower Back

In the energy world this is a great movement for:
Chakra 1
Chakra 2
Chakra 4
Chakra 5

You also receive the added benefit of flexibility in the:
Ankles
Hips
Back
Neck

Stimulated the Thyroid hormone. While working the Lymphatic system.

Start with no weight and work your way up. Keep to the benefit of this exercise is:
Focus #1 - Breath
Focus #2 - Keep hips up
Focus #3 - Shoulders rolled down and back
Focus #4 - SMILE and ENJOY

If you want to learn more about this movement and other related health and fitness activities.
Contact
ilabarlean@yahoo.com
Call
206-465-4430
Visit
www.TheTaoMovement.com

Love Juice #14

This blend was very comfortable to drink.

All organic products (highly recommend to better flavour and enjoyment):

5 Whole carrots with tops
Bundle of basil
Bundle of organic spinach
1 whole lemon
Kangan Water

One liter of Love for you.
For more information on this and other health and fitness related topics, contact:
206-465-4430
ilabarlean@yahoo.com
www.TheTaoMovement.com

Tuesday Oct 18th, 2011 Outdoor Training

Hello Golden Feet:

We will be meeting today at the top of Golden Garden stairs for a 60 min outdoor training.

For today you will need:
Just yourself.

Be sure you kept hydrated and warm through the day today.

Here is the location:
Keep in mind we will meet at the west end of 85th or the top point of the stairs:

http://seattlestairways.blogspot.com/2011/02/stairway-walk-9-golden-gardens.html

Dress warm and in layers. The weather has changed and winter is coming.

Cost and time:
Drop in is $20.00
Time is 6-7 pm

Do call/text 206-465-4430 if your are coming.
When you call or text:
Speak slowly (leave your name and number)
Type just details (ie. full name/yes i will be a bootcamp on 85th)

Much love and see you in a few hours

Ila
www.TheTaoMovement.com

Finding My Butt Program: Where are you????

For years my many coaches would say "Ila: use your legs and butt. Use your power house. Use that lower body". I could not for the life of me figure out what they were talking about.

I was jumping, running, springing, bounding, kicking: What else did I need to do to tap into this 'power house' resource the coaches were so frustrated that I was not getting.

Well, as the years went on. Track and Field ended when I was 13 years old do to injuries. Then the life of a swimmer through high school and University. It wasn't until my final year as a College athlete did I get what my coaches where talking about.

I FOUND MY BUTT (or more commonly known as MY ASS POWER) This was a great victory. My time improved, my energy improved and I made NCAA list for the 100 fly. Finally.

Yet as life took me on many roads. I lost interest in my ASS and found new interested in life and adventure.

Yet time has brought me back to the basics once again.

The ASS, Butt, First and Second Chakra, connection to health and vitality, connection to elimination of the digestion. Not to mention a great pleasurable creation of the human body of beauty and fantasy.

So: I am now back to developing a deeper connection with my Butt.

If you are looking for your ass, be patient, your ass is always with you and just waiting for you to wake up to the magic your Butt is waiting to share with you. Keep going:

A program to have your BUTT scream at you for attention:

5 min 16kg kettle bell swings
5 min Supine Butt lift off bench with 45pd plate
5 min 44pd Kettle Bell intestinal Pumping
5 min 25pd plate Good mornings with Overhead Press
5 min Back Raises (off bench) "I hope you like pain"
5 min Leg lift off bench holding-pulse "Singing really helps get through this one"
5 min Full Squat with Olympic Bar

ending with:
5 min sleeping tiger
5 min of plow stance

Remember this is not a crossfit routine. It is a training to really feel your ASS. So if your mind wants to go fast to just get it DONE.

Don't even Start.

Change your mind and get it in the right place for this program.

It is a feeling program with the added benefit of sculpting your body.

I love you all very deeply and am excited on your journey.

Contact us with any questions your may have on this program and others like it.

www.TheTaoMovement.com

Much love
Ila B
The Tao Movement