22-December-2011



Daisy Sporting the Brook Pony Hoodie

The Thursday before Christmas Eve. Or the Holiday Spirit before climax.

Yes: We took on the bitter cold of Seattle for Pacific Northwest weather.

Job to Park
Active warm-up
4 rounds
Jumping Chin-ups
Lunges
Table-Butt lift
Jog back to Java Bean
Cold down stretch

Hugs and Seasonal Good wishes.

Today is the winter solstices. Lite a candle for the darkest time of the year. Bring the warmth of light to your instead of waiting for it to come to you.

20 December 2011

We are back on track for the ending of 2011 and the start of 2012.
Gathered at Java Bean at 6pm in Ballard for a great evening of outdoor training.
The weather was perfect. Cool and clear and the ground was free of ice and big puddles of water.

Menu for the Evening:
Active light Jog
Active full Body Stretch
Four rounds of:
Swing reverse Rows
Push-ups
Mt. Climbers
Air Crunches
5 loops of stairs
Light jog back
Cool Down Stretches

Water-Hugs and Home to clean up and rest for the next day to arrive.

Come join us each Tuesday and Thursday at Java Bean in Ballard for a great Outdoor Workout.
Move that Body.
Do call Ila to notify you are joining the group.

You can contact her at 206-465-4430

Kundalini Yoga and Outdoor Bootcamp for Dec 2011

This a holiday month and I am on the road for training and business. Yet we will be offering Class: Monday and Wednesday 5-6pm Kundalini Yoga Bring blanket Arrive 10 min early and plan on staying a bit longer then 6pm This class will assist your breath of open up sticky areas in your body. Improving metabolism, flexibility, mental clearity and relaxation Bring water bottle Tuesday and Thursday 6-7pm Outdoor Shalom Boot Camp Dress for the weather. Fresh are is vital for a clear mind and body. Dec 13 (class cancelled) Punch cards available Purchase 5 or 10 at a time

Kundalini Yoga

Kundalini Yoga Tonight from 5-630 pm 2405 NW 65th Unit 403 Seattle WA 98117 Please arrive early with blacket and yoga mat. Kangan water and blocks will be provided. Come ready to smile and experience deep stretching and meditaion. Much love Ila 206-465-4430