As the holidays get closer and closer together, it is easy to find excuses as to skip your training. Yet we were out!
Jog for warm-up
Active Stretch
Jog
4 Rounds:
10 Push-up with Press
1o Tubbing Press Down
10 Tubbing Rev. Fly
Jog
4 Rounds:
20 Speed Skater
20 Crunches on Bench
Jog
4 Rounds:
20 Leg Raises (low Back focus)
5 Kick Back (w 10 sec hold)
Jog
Stretch
Namaste budding flowers
Contact Coach Barlean for further information at 206-465-4430
Shalom means peaceful perfect completion
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