30 seconds 6 rounds
Kettle Bell Swings
Standing Springs
Push-Ups
2 min Trampoline (bouncing in place)
30 sec 6 rounds
Right Lunge 10 pound
Left Lunge 10 pound
V Sit-Ups
Namaste budding flowers
Contact Coach Barlean for further information at 206-465-4430
Shalom means peaceful perfect completion
