Ahhhhh Finally it worked out that we have found a park with ample lighting and safe surface for running in all weather conditions. And toilet facilities available, at QFC or local coffee shops.
Shalom fitness does like to be in and with the community ;-)
We meet and will continue to meet at Downtown Ballard Park. Meeting on the corner of 22nd Ave NW and NW 57th Street.
Hope to see you.
As for the menu of this training.
Intestinal Exercises
Chest opening Exercises
Hip opening exercises
Lap around Block
Active stretching
Lap around Block
Step-ups with Push-ups
Lap around Block
Step-up with Lung followed with push-ups
Lap around Park
Knee Raises
Core Crunches
Lap around Park
Knee to chest Jumps
Mini Lap
Frog Jumps
Skier Jumps
Dead Bug Freeze 3 min
3 Rounds
Sprint
Walk
Stretch to center and cool down
Namaste budding flowers
Contact Coach Barlean for further information at 206-465-4430
Shalom means peaceful perfect completion.
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