Brave Soul

Congratulations Daisy for taking on the October Evening.

Here is the Menu for the evening.

300 Intestinals Tapping
10 min Jogging with Active Stretching

4-Rounds
30 Mountain Climbers
10 Mini Push-ups
30 sec "L" Stretch

10 min Jogging with Core Opening Movements

4-Rounds
8 Squat and Press (Tubbing)
Block skipping

14 Blocks Jogging (Hills)

Closing with Deep Stretching
100 Intestinal Crunches

Great Job this evening!

As for next week. Location and time could be different, so call 206.465.4430 if you are planning to join us.

Namaste

Shalom: meaning Perfect Peaceful Completion