A Mercer Island Delight

We had a change of location and day this time.

Thursday Evening on Mercer Island Downtown Park (2010 Nov 4)

Menue of the evening:

Meet up at Starbucks on Corner of S.E. 27th and 77th Ave S.E

Jogged to park and around
Active stretching

Jog
Lunge with Push-up
(Re-peat 8 times on each leg)

Jog
Lateral Lunge with Push-up
(Re-peat 8 times on each leg)

Jog
On Table Seat
10 Squat with Bi-cep curls

Jog
15 Squat with Bi-cep curls

Jog
10 Squat with Bi-cep curls

Jog

Four Rounds
5 Jumping chin-ups
20 Crunches

Jog

Stretch IT Band focus

Jog back to Starbucks

Hugs for the evening.

As for next week. Location and time could be different, so call 206.465.4430 if you are planning to join us.

Namaste

Shalom: meaning Perfect Peaceful Completion