Moon Light 2010 Nov 11

Another flexible day for Shalom Fitness Camp.

We met again at Mercer Island Park

And what a beautiful evening it was. Even though we brought head lamps we really didn’t need them. The moon was so bright and the air very crisp.

Menu for the evening:

Easy job
Intestinal Exercises
Chest opening Exercise

Easy warm-up lap
Active stretching

Easy lap
Three rounds
Pull Down
Rev. Fly
Easy lap

1 round of 10
Push-up with side plank
60 sec side plank hold (BL)

Easy lap
Stairs training

Easy lap
Abdominal work

Easy lap
Stretch

Jog home

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion