2012-2-12 Tuesday Boot Camp

Seattle is getting lighter and warmer :-)

2 members this evening :-) We are growing

Active Jog
Active warm-up

4 rounds
Lung Jump
Chin-ups
Hip Twist
Leg Lift
Jog

Jog Home
150 different style of Abs
Stretch

Love Juice and Fresh Coco Nut Water

Call 206-465-4430 for more info

Yoga (2012-2-8)

Great turn out this morning:

Kriya For morning Sadhana
This was originally taught by Yogi Bhajan before the morning Sadhana. Yet since we are still building a stable kundalini community here in Seattle. Today I introduced it as a class.
Students enjoyed :-)
Learn more

Call 206-465-4430

Email

ilabarlean@yahoo.com

Web

http://www.thetaomovement.com/

2012-2-7

The weather was so nice here in Seattle this evening.
Daisy You rock in such a way.
Way to keep up.

Warm-up
light jog
Active stretch

Jog
Lunges
Plank with Rotated Pull
30 jumping jacks

Jog
Burpies
Rot and twist (cork screw)
Burpies
Butt lift with reach
Burpies
Wabble body(front back

Jog
Stretch

2012-1-24



Note: These pictures are NOT property of Shalom Fitness Camp

Ah the snow has cleared in Seattle.

Active warm-up

4 Rounds
Press-up Sit-ups
Weighted Lunges
Kettle Bell Squat
Push-up
Tri-cep kick backs

1 min
Prone Alt-Leg Raises
Child Pose to Plank
Supine Alt-Leg Raises
Supine Double Leg Raises
Cannon Ball hold

Deep Breath Stretch

To get your ASS moving during the 2012 Jan to Feb
Call: 206-465-4430
Email: ilabarlean@yahoo.com
Web: www.TheTaoMovement.com

2012-1-17

Regardless of the weather conditions we took our bodies back :-)

Active stretch
Four rounds:
25 sit-ups
25 push-ups
25 Kettlebell Swings
Active stretch and rest

To learn more. Call 206-465-4430 to set your private session