8 March 2011 Sunny Spring

30 seconds 6 rounds
Kettle Bell Swings
Standing Springs
Push-Ups

2 min Trampoline (bouncing in place)

30 sec 6 rounds
Right Lunge 10 pound
Left Lunge 10 pound
V Sit-Ups

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion

2011 Jan 11 Garage Parking Trainig

Ah another indoor training with the warning of snow in the air.

Active stretching

4 Rounds

Stair run
Tubbing High Rows 50-40-30-20
Push-ups 20
Twisting Med-Ball pass 20
Wall Squat Jump 20

Deep Cool Down Stretching

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion

The Beginning to 2011

Ah, a beautiful beginning to 2011 for Seattle Shalom Fitness Camp.

Meeting this week was at Anchor West Apt in Ballard Washington

Focus of the evening:

Smile
Resistance training
Good time
Breath release

Warm-up
Active stretching

Job Block
30 Kettle Bell Swings
30 Kettle Bell Squats
30 Push-ups
Stairs
30 Jumping Jacks
Stairs
30 Sit-ups
Stairs
30sec Plank

Jog Block
20 Kettle Bell Swings
20 Kettle Bell Squats
20 Push-ups
Stairs
20 Jumping Jacks
Stairs
20 Sit-ups
Stairs
20 Sec Plank

Jog Block
10 Kettle Bell Swings
10 Kettle Bell Squats
10 Push-ups
Stairs
10 Jumping Jacks
Stairs
10 Sit-ups
Stairs
10 Sec Plank (mid-r-l)

Stretch

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion

New Years Body Dash 2010 Dec 28

Keeping the body moving even with the holiday festivites.

It felt like snow this evening and our bodies took some time to warm up.
Yet we did not give up and finished the Year with our last session for 2010.

Great Job!!!

Jog
Active Stretch

Jog
3 Rounds
20 High Bench Lung
10 Bench Push-ups
20 Rev. V-ups

Jog
4 Rounds
10 Box Jumps
20 Squats
10/10 Hip Dips

100 Medicine Ball Sit-ups
Stretch

We will end the year at the Resolution 5K
http://www.promotionevents.com/ResoRun/reg.htm

Hope you have a spectacular completion to 2010 and have a fresh a bright start to 2011

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion

Week Before Christmas 2010 Dec 21

As the holidays get closer and closer together, it is easy to find excuses as to skip your training. Yet we were out!

Jog for warm-up
Active Stretch
Jog
4 Rounds:
10 Push-up with Press
1o Tubbing Press Down
10 Tubbing Rev. Fly

Jog
4 Rounds:
20 Speed Skater
20 Crunches on Bench

Jog
4 Rounds:
20 Leg Raises (low Back focus)
5 Kick Back (w 10 sec hold)

Jog
Stretch

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion

Week after Thanksgiving/Pre-Race Week

Class is on a rest day today.

Sending wings for Daisy's Marathon this coming weekend.

Much fun-focus-fusion for your race Daisy ;-)

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion

2010 Nov 22

Winter Warrior Seekers Has been Cancelled


Keep Safe, Dry and Warm

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion