Ah another indoor training with the warning of snow in the air.
Active stretching
4 Rounds
Stair run
Tubbing High Rows 50-40-30-20
Push-ups 20
Twisting Med-Ball pass 20
Wall Squat Jump 20
Deep Cool Down Stretching
Namaste budding flowers
Contact Coach Barlean for further information at 206-465-4430
Shalom means peaceful perfect completion
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