2012-2-7

The weather was so nice here in Seattle this evening.
Daisy You rock in such a way.
Way to keep up.

Warm-up
light jog
Active stretch

Jog
Lunges
Plank with Rotated Pull
30 jumping jacks

Jog
Burpies
Rot and twist (cork screw)
Burpies
Butt lift with reach
Burpies
Wabble body(front back

Jog
Stretch