20 December 2011

We are back on track for the ending of 2011 and the start of 2012.
Gathered at Java Bean at 6pm in Ballard for a great evening of outdoor training.
The weather was perfect. Cool and clear and the ground was free of ice and big puddles of water.

Menu for the Evening:
Active light Jog
Active full Body Stretch
Four rounds of:
Swing reverse Rows
Push-ups
Mt. Climbers
Air Crunches
5 loops of stairs
Light jog back
Cool Down Stretches

Water-Hugs and Home to clean up and rest for the next day to arrive.

Come join us each Tuesday and Thursday at Java Bean in Ballard for a great Outdoor Workout.
Move that Body.
Do call Ila to notify you are joining the group.

You can contact her at 206-465-4430

Kundalini Yoga and Outdoor Bootcamp for Dec 2011

This a holiday month and I am on the road for training and business. Yet we will be offering Class: Monday and Wednesday 5-6pm Kundalini Yoga Bring blanket Arrive 10 min early and plan on staying a bit longer then 6pm This class will assist your breath of open up sticky areas in your body. Improving metabolism, flexibility, mental clearity and relaxation Bring water bottle Tuesday and Thursday 6-7pm Outdoor Shalom Boot Camp Dress for the weather. Fresh are is vital for a clear mind and body. Dec 13 (class cancelled) Punch cards available Purchase 5 or 10 at a time

Kundalini Yoga

Kundalini Yoga Tonight from 5-630 pm 2405 NW 65th Unit 403 Seattle WA 98117 Please arrive early with blacket and yoga mat. Kangan water and blocks will be provided. Come ready to smile and experience deep stretching and meditaion. Much love Ila 206-465-4430

Nov/Dec 2011 Event offers

We are providing activities for Body to Soul growth this holiday time:

Take advantage on the first year of being open.
These rates will change in Aug of 2012.

Start with a private 60min to 90 min intro session:
going over goals in:
health
physical
spiritual
life
Experience your body:
Energy condition
Strength
Flexibility
Learn how to increase vitality and manage your energy condition.
$50.00

60 min Holiday Massage For $85.00
90 min Holiday Massage For $125.00
120 min Holiday Massage For $160.00

Start with a private 60min to 90 min intro session:
going over goals in:
health
physical
spiritual
life
Experience your body:
Energy condition
Strength
Flexibility
Learn how to increase vitality and manage your energy condition.
$50.00

Outdoor Boot Camp Boot Camp
When Tuesday and Thursday
From: 6-7pm
Where: Java Bean Cafe in Ballard
Cost:
Once a week $60.00
Twice a week $120.00
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self esteem. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.
Take part in this year round outdoor class. Improving awareness, cardiovascular health, confidence and body image.strong>

Start with a private 60min to 90 min intro session:
going over goals in:
health
physical
spiritual
life
Experience your body:
Energy condition
Strength
Flexibility
Learn how to increase vitality and manage your energy condition.
$50.00

Tao Yoga:
When: Monday-Wednesday-Friday
From: 5-630pm
Where: 2405 N.W. 65th Street Unit 403, Seattle WA 98117
Call for detail on entering the building 206-465-4430
Cost:
$25.00 a drop in
$200.00 a month

Start with a private 60min to 90 min intro session:
going over goals in:
health
physical
spiritual
life
Experience your body:
Energy condition
Strength
Flexibility
Learn how to increase vitality and manage your energy condition.
$50.00

At this time the Yoga classes are limited to 10 people.
A time to focus inward.
Stretch the tension out of your body.
Strengthen your mind
A clear mind creates a clear life and a strong vibrant body.
When you take the time to look inside and connect to your truth. You will discover all the answers. Till then a little guidance always helps in the process.
Call 206-465-4430 to communicate your interest in participation.

Empower Your Brain Through Your Body
Go to: for more detailed information:
http://thetaomovementwellnesscenter.blogspot.com/

Packages of services provide:
Bring it all together and become a super human being.
Yoga
Bootcamp
Monthly 60 min massage
Nutrition Consulting
Monthly service at $550
An opportunity for complete support in your life journey.

Global Public Speaking engagements:
3 hour: $800.00
One Day: $1500.00
Two Day: $5000.00

Ready to set an time for you life transition:
Call:
206-465-4430
Email:
ilabarlean@yahoo.com

We here at The Tao Movement Wellness Center are committed to supporting your full potential.

Creating Wellness from Body to Soul

Outdoor Winter Training

The Tao Movement
presents

Run for the Winter
Outdoor Bootcamp Fitness Class
featuring professional fitness trainer
Ila Barlean

Meets at Java Bean in Ballard
5819 24th Ave NW

Tuesdays and Thursdays from 6-7pm
Please be on time so the entire class can start together


For more information about this fitness program and others offered by
The Tao Movement
Call 206-465-4430


The Tao movement offers:

Yoga
Fitness Training
Message
Nutrition

and much much more
www.TheTaoMovement.com
“Building wellness from the Body to the Soul”

Keeping a Warm Neck and Zero Flue!!!!

http://www.youtube.com/watch?v=cYuyVt4EmRQ&feature=feedwll

The Ultimate Decline Press

This is a great exercise if you do not have a ton of time.

Muscles being worked:
Gluts
Hamstrings
Hip Stabilizers
Chest
Lower Back

In the energy world this is a great movement for:
Chakra 1
Chakra 2
Chakra 4
Chakra 5

You also receive the added benefit of flexibility in the:
Ankles
Hips
Back
Neck

Stimulated the Thyroid hormone. While working the Lymphatic system.

Start with no weight and work your way up. Keep to the benefit of this exercise is:
Focus #1 - Breath
Focus #2 - Keep hips up
Focus #3 - Shoulders rolled down and back
Focus #4 - SMILE and ENJOY

If you want to learn more about this movement and other related health and fitness activities.
Contact
ilabarlean@yahoo.com
Call
206-465-4430
Visit
www.TheTaoMovement.com