Kundalini Yoga and Outdoor Bootcamp for Dec 2011

This a holiday month and I am on the road for training and business. Yet we will be offering Class: Monday and Wednesday 5-6pm Kundalini Yoga Bring blanket Arrive 10 min early and plan on staying a bit longer then 6pm This class will assist your breath of open up sticky areas in your body. Improving metabolism, flexibility, mental clearity and relaxation Bring water bottle Tuesday and Thursday 6-7pm Outdoor Shalom Boot Camp Dress for the weather. Fresh are is vital for a clear mind and body. Dec 13 (class cancelled) Punch cards available Purchase 5 or 10 at a time