The Ultimate Decline Press

This is a great exercise if you do not have a ton of time.

Muscles being worked:
Gluts
Hamstrings
Hip Stabilizers
Chest
Lower Back

In the energy world this is a great movement for:
Chakra 1
Chakra 2
Chakra 4
Chakra 5

You also receive the added benefit of flexibility in the:
Ankles
Hips
Back
Neck

Stimulated the Thyroid hormone. While working the Lymphatic system.

Start with no weight and work your way up. Keep to the benefit of this exercise is:
Focus #1 - Breath
Focus #2 - Keep hips up
Focus #3 - Shoulders rolled down and back
Focus #4 - SMILE and ENJOY

If you want to learn more about this movement and other related health and fitness activities.
Contact
ilabarlean@yahoo.com
Call
206-465-4430
Visit
www.TheTaoMovement.com