20 December 2011

We are back on track for the ending of 2011 and the start of 2012.
Gathered at Java Bean at 6pm in Ballard for a great evening of outdoor training.
The weather was perfect. Cool and clear and the ground was free of ice and big puddles of water.

Menu for the Evening:
Active light Jog
Active full Body Stretch
Four rounds of:
Swing reverse Rows
Push-ups
Mt. Climbers
Air Crunches
5 loops of stairs
Light jog back
Cool Down Stretches

Water-Hugs and Home to clean up and rest for the next day to arrive.

Come join us each Tuesday and Thursday at Java Bean in Ballard for a great Outdoor Workout.
Move that Body.
Do call Ila to notify you are joining the group.

You can contact her at 206-465-4430