Today's Outdoor Boot Camp (Location and Time)

Outdoor Boot Camp

Ups the anti on your fitness endurance, being a completely year round outdoor program.

You will receive the benefits of:

Flexibility
Endurance
Strength (body focus)
Team work
The Seattle fresh air
The enjoyment of being outside after working inside.
Vitamin D
Oxygen
Fun
Smiles

What you will be recommended to be prepared with:
Outdoor Yoga mat
5-10ps weights
Come with open mind
Willingness to learn

We meet in various locations around the city. So CALL 206-465-4430
To discover where we will be located.

Dates:
Tuesdays and Thursday 6-7pm

Caffe Fiore
3125 Northwest 85th Street
Seattle, WA 98117

Locations vary so check facebook under events or blog

$15.00 dollar drop in

http://shalomfitnesscamp.blogspot.com/
http://ilabarlean.blogspot.com/

American Cream of Wheat Meet East India - Love

Okay:

Cream of Wheat, an American breakfast classic.

As a kid I would douse this morning meal of champions with Brown Sugar and REAL butter.

Oh boy this was so delicious.

Yet as I have changed my nutritional needs to enhance my health, physical and mental performance. This delicious morning meal of butter, brown sugar dressing a nutrient packed food, needed to change.

With my ever lasting thirst to explore and learn from other cultures, their styles of nutrients and the reasons behind it, have I been able to expand my plait and kitchen with a global perspective on nutritional health. From the athlete to the spiritual monk. Each having a different fueling plan to achieve a desired result.

How exciting?!

My childhood cream of wheat was introduced to the east Indian style of cooking with cream of wheat:

Thank you Manibala Jonnalagadda for every ounce of care and love that went into this dish. Your are truly and magical lover in the kitchen.

Do share that chutney sauce as well. The flavours in that made my heart beat with excitement. I had to have great restraint from not sharing and just enjoying this meal all to myself ;-)

Ingredients for the cream of wheat dish:
1. Cream of wheat 2 cups
2. Ginger 1 inch very finely cubed
3. Curry leaves - 5- 7
4. 1 chili - cut very thinly sliced
5. lots of tomatoes
6. 2 tablespoons
7. urad dal ( 1 tea spoon) - also known as black gram dal
8. black mustard seeds - 1 tea spoon
9. red chillies - a couple
10. 6 cups of water ( use the same cup used for measure cream of wheat)
11. peanuts/ cashews or both

Method:
1. roast cream of wheat until golden brown in a pan - and cool it
2. cube tomatoes
3. prepare ginger and chilies
4. heat oil
5. add urad dal
6. when it is slightly turning brown, add peanuts, then ginger, curry leaves, chilies ( red and green), add mustard seeds last they will splatter - so watch out for the heated oil splatter - add tomatoes and cook the whole thing until the tomatoes stew...

Add the water, add salt to taste and let the whole concoction come to a vigorous rolling boil
7. add the cream of wheat in while stirring the pot in a circular motion so there are no lumps ...
8. when the whole mix is even - simmer for a few minutes (no more 5-7 mins)
9. add ghee as garnish
10. and serve it hot

Oh my goodness. So delicious

For more creative ways to enhance your life around food - movement- Brain management - Body awareness.

Call 206-465-4430
Ask for Ila
-Creating a life of swimming in silk

Brain Event At Bellevue Massage School.

This was a great event.

Follow up sessions:

Shim Sung: Deeper discovery of self. Answering the questions "Who am I" "What is my purpose" "What do I want".

Sept weekend event
Oct Weekend event
Nov Weekend event

Each event has a prep meeting and a follow up meeting. Your growth is of value and we are here to support you in the journey.

Massage/Healing sessions are being offered at $85.00 for the next six months. Take advantage and call today to RSVP 206-465-4430

Yoga/Meditaion will be offered on Tuesdays from 6-8 am on a Donation basis. Call 206-465-4430 for more details and directions.

Now move that physical body and sweat.
BootCamp with a Purpose
Tuesdays and Thursdays from 6-7 pm call for location and to set up your private session. Discovering where you are at now with physical and energetic awareness.
Call 206-465-4430 to set that time and day.

Much love Golden Brains
Ila Barlean
206-465-4430

Empower Your Brain To Move Your Body #7

Empower Your Brain to Move Your Body
Time Sunday, Aug 28 • 6:00pm - 8:30pm
________________________________________
Location Bellevue Massage School
15921 NE 8th, Suite C-106
Bellevue, WA 98008
________________________________________
Presenter ILA BARLEAN, LMP, Yoga Instructor, Tao Healer, Personal Trainer, International Speaker on Movement and Health
________________________________________
More Info Sunday night on Aug 28th will be a fun and powerful class designed to help you grow personally and professionally and release ANY PAIN you and your body have experienced! It will only take from 6pm to 830pm to get your body and brain back using Ila Barlean's popular "Empower Your Brain to Move Your Body" techniques.
In this evening event, professional yoga instructor, energy worker, massage therapist and personal trainer/life coach, Ila Barlean, will be guiding your participation in a class focusing on:
• How to take specific steps to access your individual Brain Power.
• Manifesting your mental, physical and emotional bodies.
• Helping you take back control of your inner and outer life.
You will learn how this process makes it easier to manifest your deepest truths and desires. You are able to address any topic you wish, including:
• Self-worth and money issues
• Career transitions
• Body composition
• Relationship issues
• Serving clients
• Health enhancement
• Family dynamics
Ila has dedicated her life and passion to serving others to assist them in reaching their highest potential and in discovering their unique purpose in life.
Ila will give you all the tools and resources you need to develop these new skills.
How will this course benefit the participant?
This event shows you that:
• Your brain is responsible for everything in your life
• Managing your brain enables you to vastly improve the physical, emotional and spiritual aspects in your life.

When you manage your brain, you will manage your life.

You will learn how this is achieved using brain-wave vibration.

Bring yourself, friends and family, yes kids and teens over 10 years of age are welcome (in fact they experience the biggest `Ah-ha' moments), for this fun evening event.

Ila Barlean will be looking forward to serving you in this enlightened participator event to get your brain and body back to optimum level.

Directions:
Map Quest
http://maps.google.com/maps?q=15921+NE+8th+St+bellevue+wa&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&hq=&hnear=0x54906db7427143e3:0x66a4c84f84496853,15921+NE+8th+St,+Bellevue,+WA+98008&gl=us&ei=WWPVTZ3vKISisAPUldD6Cw&sa=X&oi=geocode_result&ct=title&resnum=1&ved=0CBYQ8gEwAA

More information:
www.ibreaus.com
Class fee: $35 and please bring a yoga mat.

See your shining faces and your GOLDEN Brains, on Sunday Aug 28th from 6-830pm

This particular venue can hold 25 to 30 people. Please RSVP if you are coming from out of town. Please contact me for any further assistance.

Much love
Ila Barlean
Healer, Licensed Massage Practitioner, Instructor, Personal Trainer, Yoga/Meditation
To register, call or email me please:
206-465-4430
ilabarlean@yahoo.com

8 March 2011 Sunny Spring

30 seconds 6 rounds
Kettle Bell Swings
Standing Springs
Push-Ups

2 min Trampoline (bouncing in place)

30 sec 6 rounds
Right Lunge 10 pound
Left Lunge 10 pound
V Sit-Ups

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion

2011 Jan 11 Garage Parking Trainig

Ah another indoor training with the warning of snow in the air.

Active stretching

4 Rounds

Stair run
Tubbing High Rows 50-40-30-20
Push-ups 20
Twisting Med-Ball pass 20
Wall Squat Jump 20

Deep Cool Down Stretching

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion

The Beginning to 2011

Ah, a beautiful beginning to 2011 for Seattle Shalom Fitness Camp.

Meeting this week was at Anchor West Apt in Ballard Washington

Focus of the evening:

Smile
Resistance training
Good time
Breath release

Warm-up
Active stretching

Job Block
30 Kettle Bell Swings
30 Kettle Bell Squats
30 Push-ups
Stairs
30 Jumping Jacks
Stairs
30 Sit-ups
Stairs
30sec Plank

Jog Block
20 Kettle Bell Swings
20 Kettle Bell Squats
20 Push-ups
Stairs
20 Jumping Jacks
Stairs
20 Sit-ups
Stairs
20 Sec Plank

Jog Block
10 Kettle Bell Swings
10 Kettle Bell Squats
10 Push-ups
Stairs
10 Jumping Jacks
Stairs
10 Sit-ups
Stairs
10 Sec Plank (mid-r-l)

Stretch

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion