Today's Outdoor Boot Camp (Location and Time)

Outdoor Boot Camp

Ups the anti on your fitness endurance, being a completely year round outdoor program.

You will receive the benefits of:

Flexibility
Endurance
Strength (body focus)
Team work
The Seattle fresh air
The enjoyment of being outside after working inside.
Vitamin D
Oxygen
Fun
Smiles

What you will be recommended to be prepared with:
Outdoor Yoga mat
5-10ps weights
Come with open mind
Willingness to learn

We meet in various locations around the city. So CALL 206-465-4430
To discover where we will be located.

Dates:
Tuesdays and Thursday 6-7pm

Caffe Fiore
3125 Northwest 85th Street
Seattle, WA 98117

Locations vary so check facebook under events or blog

$15.00 dollar drop in

http://shalomfitnesscamp.blogspot.com/
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