Wednesday, December 7, 2011
Kundalini Yoga and Outdoor Bootcamp for Dec 2011
This a holiday month and I am on the road for training and business.
Yet we will be offering Class:
Monday and Wednesday
5-6pm
Kundalini Yoga
Bring blanket
Arrive 10 min early and plan on staying a bit longer then 6pm
This class will assist your breath of open up sticky areas in your body.
Improving metabolism, flexibility, mental clearity and relaxation
Bring water bottle
Tuesday and Thursday
6-7pm
Outdoor Shalom Boot Camp
Dress for the weather.
Fresh are is vital for a clear mind and body.
Dec 13 (class cancelled)
Punch cards available
Purchase 5 or 10 at a time
Monday, December 5, 2011
Kundalini Yoga
Kundalini Yoga
Tonight from 5-630 pm
2405 NW 65th Unit 403
Seattle WA 98117
Please arrive early with blacket and yoga mat.
Kangan water and blocks will be provided.
Come ready to smile and experience deep stretching and meditaion.
Much love
Ila
206-465-4430
Wednesday, November 9, 2011
Nov/Dec 2011 Event offers
We are providing activities for Body to Soul growth this holiday time:
Take advantage on the first year of being open.
These rates will change in Aug of 2012.
Start with a private 60min to 90 min intro session:
going over goals in:
health
physical
spiritual
life
Experience your body:
Energy condition
Strength
Flexibility
Learn how to increase vitality and manage your energy condition.
$50.00
60 min Holiday Massage For $85.00
90 min Holiday Massage For $125.00
120 min Holiday Massage For $160.00
Start with a private 60min to 90 min intro session:
going over goals in:
health
physical
spiritual
life
Experience your body:
Energy condition
Strength
Flexibility
Learn how to increase vitality and manage your energy condition.
$50.00
Outdoor Boot Camp Boot Camp
When Tuesday and Thursday
From: 6-7pm
Where: Java Bean Cafe in Ballard
Cost:
Once a week $60.00
Twice a week $120.00
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self esteem. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.
Take part in this year round outdoor class. Improving awareness, cardiovascular health, confidence and body image.strong>
Start with a private 60min to 90 min intro session:
going over goals in:
health
physical
spiritual
life
Experience your body:
Energy condition
Strength
Flexibility
Learn how to increase vitality and manage your energy condition.
$50.00
Tao Yoga:
When: Monday-Wednesday-Friday
From: 5-630pm
Where: 2405 N.W. 65th Street Unit 403, Seattle WA 98117
Call for detail on entering the building 206-465-4430
Cost:
$25.00 a drop in
$200.00 a month
Start with a private 60min to 90 min intro session:
going over goals in:
health
physical
spiritual
life
Experience your body:
Energy condition
Strength
Flexibility
Learn how to increase vitality and manage your energy condition.
$50.00
At this time the Yoga classes are limited to 10 people.
A time to focus inward.
Stretch the tension out of your body.
Strengthen your mind
A clear mind creates a clear life and a strong vibrant body.
When you take the time to look inside and connect to your truth. You will discover all the answers. Till then a little guidance always helps in the process.
Call 206-465-4430 to communicate your interest in participation.
Empower Your Brain Through Your Body
Go to: for more detailed information:
http://thetaomovementwellnesscenter.blogspot.com/
Packages of services provide:
Bring it all together and become a super human being.
Yoga
Bootcamp
Monthly 60 min massage
Nutrition Consulting
Monthly service at $550
An opportunity for complete support in your life journey.
Global Public Speaking engagements:
3 hour: $800.00
One Day: $1500.00
Two Day: $5000.00
Ready to set an time for you life transition:
Call:
206-465-4430
Email:
ilabarlean@yahoo.com
We here at The Tao Movement Wellness Center are committed to supporting your full potential.
Creating Wellness from Body to Soul
Take advantage on the first year of being open.
These rates will change in Aug of 2012.
Start with a private 60min to 90 min intro session:
going over goals in:
health
physical
spiritual
life
Experience your body:
Energy condition
Strength
Flexibility
Learn how to increase vitality and manage your energy condition.
$50.00
60 min Holiday Massage For $85.00
90 min Holiday Massage For $125.00
120 min Holiday Massage For $160.00
Start with a private 60min to 90 min intro session:
going over goals in:
health
physical
spiritual
life
Experience your body:
Energy condition
Strength
Flexibility
Learn how to increase vitality and manage your energy condition.
$50.00
Outdoor Boot Camp Boot Camp
When Tuesday and Thursday
From: 6-7pm
Where: Java Bean Cafe in Ballard
Cost:
Once a week $60.00
Twice a week $120.00
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self esteem. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.
Take part in this year round outdoor class. Improving awareness, cardiovascular health, confidence and body image.strong>
Start with a private 60min to 90 min intro session:
going over goals in:
health
physical
spiritual
life
Experience your body:
Energy condition
Strength
Flexibility
Learn how to increase vitality and manage your energy condition.
$50.00
Tao Yoga:
When: Monday-Wednesday-Friday
From: 5-630pm
Where: 2405 N.W. 65th Street Unit 403, Seattle WA 98117
Call for detail on entering the building 206-465-4430
Cost:
$25.00 a drop in
$200.00 a month
Start with a private 60min to 90 min intro session:
going over goals in:
health
physical
spiritual
life
Experience your body:
Energy condition
Strength
Flexibility
Learn how to increase vitality and manage your energy condition.
$50.00
At this time the Yoga classes are limited to 10 people.
A time to focus inward.
Stretch the tension out of your body.
Strengthen your mind
A clear mind creates a clear life and a strong vibrant body.
When you take the time to look inside and connect to your truth. You will discover all the answers. Till then a little guidance always helps in the process.
Call 206-465-4430 to communicate your interest in participation.
Empower Your Brain Through Your Body
Go to: for more detailed information:
http://thetaomovementwellnesscenter.blogspot.com/
Packages of services provide:
Bring it all together and become a super human being.
Yoga
Bootcamp
Monthly 60 min massage
Nutrition Consulting
Monthly service at $550
An opportunity for complete support in your life journey.
Global Public Speaking engagements:
3 hour: $800.00
One Day: $1500.00
Two Day: $5000.00
Ready to set an time for you life transition:
Call:
206-465-4430
Email:
ilabarlean@yahoo.com
We here at The Tao Movement Wellness Center are committed to supporting your full potential.
Creating Wellness from Body to Soul
Tuesday, November 1, 2011
Outdoor Winter Training
The Tao Movement
presents
Run for the Winter
Outdoor Bootcamp Fitness Class
featuring professional fitness trainer
Ila Barlean
Meets at Java Bean in Ballard
5819 24th Ave NW
Tuesdays and Thursdays from 6-7pm
Please be on time so the entire class can start together
For more information about this fitness program and others offered by
The Tao Movement
Call 206-465-4430
The Tao movement offers:
Yoga
Fitness Training
Message
Nutrition
and much much more
www.TheTaoMovement.com
“Building wellness from the Body to the Soul”
Sunday, October 30, 2011
Thursday, October 20, 2011
The Ultimate Decline Press
This is a great exercise if you do not have a ton of time.
Muscles being worked:
Gluts
Hamstrings
Hip Stabilizers
Chest
Lower Back
In the energy world this is a great movement for:
Chakra 1
Chakra 2
Chakra 4
Chakra 5
You also receive the added benefit of flexibility in the:
Ankles
Hips
Back
Neck
Stimulated the Thyroid hormone. While working the Lymphatic system.
Start with no weight and work your way up. Keep to the benefit of this exercise is:
Focus #1 - Breath
Focus #2 - Keep hips up
Focus #3 - Shoulders rolled down and back
Focus #4 - SMILE and ENJOY
If you want to learn more about this movement and other related health and fitness activities.
Contact
ilabarlean@yahoo.com
Call
206-465-4430
Visit
www.TheTaoMovement.com
Wednesday, October 19, 2011
Love Juice #14
This blend was very comfortable to drink.
All organic products (highly recommend to better flavour and enjoyment):
5 Whole carrots with tops
Bundle of basil
Bundle of organic spinach
1 whole lemon
Kangan Water
One liter of Love for you.
For more information on this and other health and fitness related topics, contact:
206-465-4430
ilabarlean@yahoo.com
www.TheTaoMovement.com
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