Yoga and Boot Camp
Developing Awareness via the Body and Breath.
Wednesday, January 18, 2012
2012-1-17
Regardless of the weather conditions we took our bodies back :-)
Active stretch
Four rounds:
25 sit-ups
25 push-ups
25 Kettlebell Swings
Active stretch and rest
To learn more. Call 206-465-4430 to set your private session
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