New Years Body Dash 2010 Dec 28

Keeping the body moving even with the holiday festivites.

It felt like snow this evening and our bodies took some time to warm up.
Yet we did not give up and finished the Year with our last session for 2010.

Great Job!!!

Jog
Active Stretch

Jog
3 Rounds
20 High Bench Lung
10 Bench Push-ups
20 Rev. V-ups

Jog
4 Rounds
10 Box Jumps
20 Squats
10/10 Hip Dips

100 Medicine Ball Sit-ups
Stretch

We will end the year at the Resolution 5K
http://www.promotionevents.com/ResoRun/reg.htm

Hope you have a spectacular completion to 2010 and have a fresh a bright start to 2011

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion

Week Before Christmas 2010 Dec 21

As the holidays get closer and closer together, it is easy to find excuses as to skip your training. Yet we were out!

Jog for warm-up
Active Stretch
Jog
4 Rounds:
10 Push-up with Press
1o Tubbing Press Down
10 Tubbing Rev. Fly

Jog
4 Rounds:
20 Speed Skater
20 Crunches on Bench

Jog
4 Rounds:
20 Leg Raises (low Back focus)
5 Kick Back (w 10 sec hold)

Jog
Stretch

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion