2011 Jan 11 Garage Parking Trainig

Ah another indoor training with the warning of snow in the air.

Active stretching

4 Rounds

Stair run
Tubbing High Rows 50-40-30-20
Push-ups 20
Twisting Med-Ball pass 20
Wall Squat Jump 20

Deep Cool Down Stretching

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion

The Beginning to 2011

Ah, a beautiful beginning to 2011 for Seattle Shalom Fitness Camp.

Meeting this week was at Anchor West Apt in Ballard Washington

Focus of the evening:

Smile
Resistance training
Good time
Breath release

Warm-up
Active stretching

Job Block
30 Kettle Bell Swings
30 Kettle Bell Squats
30 Push-ups
Stairs
30 Jumping Jacks
Stairs
30 Sit-ups
Stairs
30sec Plank

Jog Block
20 Kettle Bell Swings
20 Kettle Bell Squats
20 Push-ups
Stairs
20 Jumping Jacks
Stairs
20 Sit-ups
Stairs
20 Sec Plank

Jog Block
10 Kettle Bell Swings
10 Kettle Bell Squats
10 Push-ups
Stairs
10 Jumping Jacks
Stairs
10 Sit-ups
Stairs
10 Sec Plank (mid-r-l)

Stretch

Namaste budding flowers

Contact Coach Barlean for further information at 206-465-4430


Shalom means peaceful perfect completion